Other issues, like arterial plaque buildup, can also lead to restricted blood flow and numbness. Simple tip: Stay warm and keep your circulation pumping with light exercises or hand warmers.

“This type of exercise has a low injury risk, making it safe for people who have balance problems and numbness of the hands or feet,” says Dr. Kamen. Once you get the green light from your doctor, try ...

numbness, or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the ...

Medically reviewed by Jason DelCollo, DO Thumb numbness is a symptom often attributed to a "pinched nerve" of the hand, wrist, or spine. In addition, numbness may be due to a disease or medications ...