Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.