Exclusive: Milind Soman at 60 - I feel stronger, lighter, and freer than I did at 30, says the fitness icon

Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon ...
Yahoo

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time'

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike Israetel of Renaissance Periodization doesn’t hold back when it comes to ...

Over half of UK adults fail to meet NHS exercise guidelines, study reveals

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
AOL

The Best Time of Day to Exercise for Heart Health, According to Health Experts

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...