Exclusive: Milind Soman at 60 - I feel stronger, lighter, and freer than I did at 30, says the fitness icon

Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon ...
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This Is the Best Time of Day to Exercise if You Want To Improve Heart Health, According to Cardiologists

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Ronnie Coleman Partners With TLF Apparel to Further Advance the Gym-to-Street Wear(R) Revolution.

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible® ...

Over half of UK adults fail to meet NHS exercise guidelines, study reveals

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...