Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The fitness industry loves to hate on New Year’s resolutions. Think Equinox’s infamous “We Don’t Speak January” campaign, or ...

Forget grand New Year resolutions; sustainable fitness lies in small, consistent rituals. Embrace daily walks, mindful ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...