Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...