Does a construction worker need to hit the weights after eight hours on the job? Does a mail carrier need to hop on the treadmill after a day of delivering letters and dodging over-zealous canines? If ...

Sedentary work shouldn't sabotage your health. Like emails in your inbox, studies on the health harms of being sedentary keep piling up. Even so, the toxic combination of spending long hours sitting ...

Then I had a call with a mentor who gave me a very simple exercise that helped me figure out what I really wanted so I could be a more compelling candidate for the right job. It was deceptively simple ...

Whenever we think about the benefits of exercise, we always equate them with physical fitness and health. We think of how exercise helps us fight against health conditions and strengthen our physique.