Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

The milestone of turning 40 marks a significant transition in how our bodies respond to exercise. For many active adults, workouts that once felt invigorating might suddenly leave them exhausted, with ...

The old adage "timing is everything" rings true, especially regarding your workout schedule. Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...