Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...