A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... do 3 sets of 60-second holds ...