A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Best versatile: Hylete If it's versatility you're after, look no further than Hylete's line of active apparel (available in both men's and ... Target brand workout clothes for over two years ...

Fashion has long had a reputation ... offering effortlessly stylish pieces that emphasise subtlety over flash. “In my experience, men over 60 are looking for a discreet, refined look that ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

That bacteria can be found all over your body and is likely to multiply further if it’s sitting under workout clothes ... and, for women in particular, yeast infections such as thrush.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... do 3 sets of 60-second holds ...