To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Mornings can feel chaotic and rushed, especially when you’re managing a busy household, low energy, or you're feeling pressure in other areas of your life. Whether you’re waking up to children needing ...

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Watching other people rise before dawn to make breakfast smoothies, do laundry and make their beds has become a popular form of entertainment on social media. Good morning! Start your day with me. Let ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during the day and improve sleep quality at night. He calls it the "ramp in and ...