Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

When it comes to choosing a breakfast cereal ideally you want ... after having an omelette, for example." Seven simple ways ...

Breakfast cereals can be part of a healthy balanced diet ... of the cereal (puffed rice is less dense than muesli, for example). The thing is, these portions don’t accurately reflect what ...

Ideally, you should be choosing cereals with less than 140mg of sodium per serving. The British Heart Foundation recommends porridge with low-fat milk or water as the top heart-healthy breakfast.

Who doesn’t love a bowl of cereal? It’s great for breakfast or as an evening snack. But is it still the best way to start the day, or should we be pivoting to other, more trendy foods?

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

It may sound counterintuitive, but the first step to choosing a healthy ... Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example.