'Good' fat metabolism changes tied to estrogen loss, not necessarily to aging, shows study
In a new study—the "first investigation of ovarian status on BAT metabolism in women"—researchers studied pre- and ...
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12 Natural Ways to Boost Estrogen in Your Body
The primary phytoestrogens in flax are called lignans, which are beneficial in estrogen metabolism. Sesame seeds are another dietary source of phytoestrogens. A 2024 animal study investigated the ...