Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

You’ve had your eight hours of sleep. You’re drinking plenty of water. You even squeezed in a morning workout. So why are you still fighting to keep your eyes open by 3 PM? The surprising energy ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares five types of foods to incorporate into your diet for maximum health benefits. Let’s be honest: Spring and summer colds ...

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt, and unhealthy fats, according to a new federal report.