Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior ...

Emotions are also a key ingredient in well-being. It's hard to imagine well-being without happiness. And emotions like sadness and anxiety can make well-being more difficult to achieve. So let's learn ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

Have you ever described feeling “cold feet,” “a gut instinct,” or “a shiver down your spine”? These common expressions might seem trivial, but they reflect something real. Emotional body mapping can ...