Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Enjoy these satisfying make-ahead lunch recipes, which have at least 15 grams of protein and 6 grams of fiber in every ...

Tired of plain old chicken breast? Try these 11 delicious options for a major protein punch. As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t ...

Throughout my weight-loss journey, I've lost over 50 pounds while prioritizing a high-protein diet and easy-to-prep meals and ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Are you relying on chips and sugary granola bars? Stop the energy roller coaster. We break down the top 5 grab-and-go protein ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...