Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...