As a trauma and attachment focused practice, we sit with what doesn’t show on the surface: kids who hold it together all day at school then unravel at home, adults who “get it” in their heads but ...

Life is hard and change is constantly coming at us. It can be hard to cope with the changes of work, family, relationships, social situations or the world at large. Sometimes all the little things can ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

EMDR's increasing acceptance is part of a larger trend in psychotherapy. Conventional talk therapy, which can be a lengthy process, has been augmented or supplanted by techniques that emphasize ...