Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you’re working out at home, you may want to buy adjustable ... Inhale, and position the dumbbells a little wider than your chest. This is the starting position. As you exhale, push the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Perform 10 bicep curls with each arm. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my ... With your core engaged and your chest up, raise the dumbbells up toward your chin ...

It is ideal for workouts at home for those people who are ... resistance training and building your arms, chest, back, core, and legs. The Klikfit dumbbells claim to help you build strength ...