All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This effective at-home chest and back dumbbell workout might just be one that you find yourself coming back to do again and again! Simply put, a superset is a way of structuring your exercises to ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

All you need is a good plan with staple exercises using ... Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...