As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...