Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Poor sleep makes children prone to issues such as poor attention, hyperactivity and moodiness Even worse, poor sleep and too much screen time can exacerbate each other THURSDAY, Dec. 12, 2024 ...

(WXYZ) — In today’s Health Alert, a new study is raising concern about how screen time could be impacting your child’s heart health. Spending more time on ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.