Dialectical behavior therapy helps people manage intense emotions and reduces suicidal behavior. DBT emphasizes acceptance of the present moment and working toward change to improve life. Core DBT ...

Like many specialized fields, psychotherapy is full of acronyms - EMDR, DBT, ACT, etc. - that can be confusing. One might ...

This group is designed to help participants develop practical skills to better manage emotions, reduce stress, improve relationships, and cope effectively with life's challenges. Both Cognitive ...

Group members meet weekly as a supplemental part of Individual DBT to focus on skills such as Emotional Regulation, Social Skills, and Distress Tolerance in a safe and supportive environment. Next ...