Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

While it can be easy to grab your laptop and work from the couch (or worse, from bed), spending hours hunched over a screen while telecommuting or sitting improperly at a desk can have serious ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of pain that happens when something ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

If sitting all day is as terrible for our health as it appears to be, then the standing desk is here to deliver us from harm. Standing all day can help the body work just a little bit harder to stave ...