Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
Fit_bymary on MSN

Quick shoulder workout with dumbbells: Effective strength insights

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

These five at-home equipment-free exercises could help you live longer

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...
WebMD

How to Do a Front Deltoid Raise

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Healthline

9 Bodyweight Shoulder Exercises for Every Body

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...