Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

The designation is given to companies that meet rigorous standards for: If you’ve been diagnosed with a magnesium deficiency, Trace Mineral Mega Mag is worth considering. The liquid supplement ...

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 AM could be a sign of an underlying health issue and he advices people ...

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...