Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 AM could be a sign of an underlying health issue and he advices people ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this nutrient. Magnesium is an essential mineral necessary for many bodily functions.

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...

While magnesium deficiency is serious, especially among diabetics, alcoholics, and those on certain medications, affordable testing remains limited. Key deficiency signs include low appetite ...