Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Sleep remains a mystery despite all the research done so far. Science says it helps to consolidate our memories and remove unnecessary information. That during sleep, when inputs from our five senses ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Any meditation ...

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.