The lower-back muscles, also known as the lumbar muscles ... Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times. Start in a plank position with your ...

Here's how to do them: Start by lying on your lower back, with your feet pressed into the floor and your arms by your side. Take a deep breath in, and engage your abdominal muscles and pelvic floor.

and the upper and lower back extensor muscles and calves are overactive and tight. You may also find that your deep abdominal and gluteal muscles are weak and underactive. These imbalances are ...

Posterior pelvic pain is a deep, throbbing pain that you either experience on one or both sides of your lower back. You will also probably experience general muscle soreness in your back as the ...

When the deep stabilizing muscles of the shoulder ... and lift your hips 3 to 4 inches off the floor, keeping your lower back flat. Stand with your back against a wall, feet 6 to 8 inches away ...

whilst making sure your elbows stay out wide to the sides Use your upper-back muscles to stabilise your body and engage your abdominal muscles Inhale as you lower Fancy some more Pilates-inspired ...