The DASH diet allows for two to three portions of dairy per day and ... and berries because they are full of fiber and antioxidants. Dinner: Sheet pan honey mustard chicken This one-pan recipe is a ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The DASH diet's focus tends to be on lowering hypertension while the ... In general, meals -- such as sheet-pan chicken shawarma or Mediterranean orzo-- feature a colorful balance of whole grains, ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Rosanne Rust, a registered dietitian and co-author of "DASH Diet For Dummies," recommended ... and vegetables on a sheet pan, season with honey, mustard and curry powder, and bake for 30 minutes.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

A dash cam is a bit like having a home security monitor for your vehicle. They can be hugely beneficial addition in case an emergency arises or an unfortunate accident takes place. Having the ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...