shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

For years, the upper limit of normal blood pressure (BP) for all adults was 140 systolic pressure (SBP) over 90 diastolic ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay) was created by experts ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.