Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...

Professional dancer Cathie Julius taught the popular line dances “Shivers” and “The Bar Song” (“Tipsy”) to an enthusiastic group of about two dozen people on Wednesday evening at the JCC in Kingston.

Whether it’s a hobby to connect to one’s roots or simply a fun way to engage with the community, Irish dance remains an ...