Finally, Buti Yoga combines yoga with tribal dance in an innovative workout designed for women. With an online subscription, you can access over 250 exercises that sculpt and tone muscles.

Repeat. The solution to getting out of that rut is simple: Get in the groove, instead. Dance-inspired workouts are increasingly popular, especially among women, as a way to combine fun and fitness.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

Special to Wesson NewsWesson women are discovering dancercise, where dance meets exercise for fun, calorie-burning and cardio ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...