This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

We have sprung our clocks ahead an hour. Many spring birds have returned. Some trees, shrubs and plants are beginning to bud. Spring is in the air and the calendar will indicate it soon as well. With ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...