The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyone’s been speculating that this workout ...

If you need an exercise that targets the booty, legs, arms, and core, and gets your heart rate up, look no further than this popular CrossFit exercise called the thruster. You can do it with a barbell ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...