Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training For athletes just starting out, split squats can ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...