Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...

Overall, while the results suggest that targeted vitamin D3 supplementation may not reduce all major cardiac outcomes, it did ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...