When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and sexual function for ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...