Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As we age, maintaining excellent posture becomes increasingly vital for our overall health. Muscle imbalances, joint pain, and decreased mobility can all result from poor posture. However, with some ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio? Science answers Engage your core: The abdominal and lower back muscles help ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

The Lumo Lift, a new $100 wearable device, aims to buzz desk jockeys into the habit of good posture. A simple magnetic shirt clip recognizes a hunched back and slouched shoulders, pulsing gentle ...

The modern workplace is much more dangerous than most office workers would like to believe. According to statistics based on the number of claims, over 65% of sitting employees are suffering from some ...

Weightlifting is an excellent way to improve strength, endurance and body composition. However, if not performed with proper technique, it can increase the risk of injury. Physical therapists ...