PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Core training isn't ever going to be a piece of cake but it definitely doesn't need to take long. You can work your deep core muscles and abs in as little as 15 minutes with one dumbbell and these six ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.