So after each of the following moves, add in 30 seconds of these dance cardio butt kicks. Grapevine This classic dance move is super easy to add to your next cardio workout.

5 dance exercises for stress management Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha.

Join Selena Watkins, founder of Socanomics, for a 10-minute soca-style dance workout for Caribbean American Heritage Month. All you need is space to move.