Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Most of us spend too much time ...

Spending the entire day at your desk can take a real toll on your posture. Hours of typing, hunching over your screen, and sitting in the same position often lead to stiff shoulders, a sore back and a ...

The study of how an individual’s body behaves during different tasks, the impact of such body behavior, and research of providing optimal conditions to avoid harm is known as ergonomics. Workplace ...

Dear Doctor K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain? Dear Reader: For readers not familiar with the term, "ergonomics" is the science ...

Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health concerns. Unsurprisingly, the best way ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

Laptops are more likely to induce back pain than desktops because they can be used anywhere. Whether you are sitting on the ground or in a chair, your back and wrist should be kept as straight as ...