“Spend less time running on hard surfaces such as tarmac and concrete and look to run offroad or on grass.” Patellofemoral pain syndrome is also known as runner’s knee because of how common ...

leading to pain and potential long-term damage. Here are seven common running mistakes to avoid if you want to keep your ...

Personally, I’ve found Mark’s advice rings true ― I haven’t had a single running injury since lunging, squatting, and doing RDLs like my life (or legs) depend on it. Mark says we should ...

Picking up a running injury can be hugely demotivating. Just when you’ve found your stride, you’re then forced to stop – ruining your training streak. And anyone who’s rolled their ankle ...

is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, running, or manual labor. According to data from 2021, researchers ...

Conclusions Running injuries are common in novice runners who discontinue running. The developments of injury prevention strategies are important if more inactive persons should be successfully ...

Patellofemoral pain syndrome was the most common injury, followed by iliotibial band friction ... future research should include a non-injured control group and a more precise measure of weekly ...

If knee pain won’t stop bothering you on your runs, you may find some comfort in knowing you are not alone. The knee is one of the most common body parts to experience running-related injuries ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re ...