In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

boosting your skin's protection from free radicals, harmful compounds caused by exposure to UV light and pollution. Cold ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

This dash of cold water does cause your skin to contract, resulting in a temporary tightening effect. While it doesn’t permanently ‘shrink’ pores, it can make them appear smaller ...

Here’s How Many Walnuts You Should Eat Each Day Occasionally rinsing your face with cold water may offer some short-term benefits: Boosts blood flow to the skin May tighten pores for a firmer ...

The ice water facial is a popular skincare treatment that involves applying ice-cold water or ice cubes to the face to tighten and rejuvenate the skin.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

You’re sitting in a doctor’s office with numbing cream spread on your face like buttercream icing on a cake. You’re preparing ...

One of the ultimate self-help therapies after a stressful day, a hot shower seems to melt the trials and tribulations away.

Hot showers can also help improve sleep when taken before bed, as the rise and fall in body temperature can make you feel drowsy.

Cold water bath boosts blood circulation as the body starts working harder to maintain the core temperature.

Driven by the desire for youthful skin and increased spending power, skin tightening treatments are gaining popularity in India. Sophisticated techniques, ranging from non-invasive options like ...