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New study reveals what happens when you time exercise to match your body clock 'chronotype'
With most people juggling hectic schedules, you're probably lucky to squeeze in a workout before work, between meetings, or between the office and home. But new research published in this month's BMJ ...
A new study shows that the timing of the different clocks in our body depends on multiple stimuli. This was investigated in the liver- and muscle clock of rats, where only a combination of eating and ...
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