To celebrate World Sleep Day (March 13, 2026) we're working on our sleep hygiene with the help of Classical Wind Down on Radio 3 Unwind. Hosted by Niall Breslin, hear calming classical music to help ...

You may have heard the claim that listening to classical music makes you smarter. But is this just a myth, or does classical music really have an effect on the brain? Music, as they say, nourishes the ...

Whether Bach, Beethoven, or Mozart, it's widely recognized that classical music can affect a person's mood. In a study published August 9 in the Cell Press journal Cell Reports, scientists in China ...

Whether Bach, Beethovan, or Mozart, it's widely recognized that classical music can affect a person's mood. Scientists use brainwave measurements and neural imaging techniques to show how Western ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The Seven Ws of Wellness.” The Ws offer protection from heart and kidney disease, ...