For decades, alcohol has been closely tied to socializing, especially among young adults. But a growing number of Gen Z and ...

Gen Z and millennials are drinking less alcohol than previous generations. Here's what's behind the shift and how wellness ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

As wellness conversations broaden beyond abstinence, new research explores cannabis through a harm-reduction lens and what it could mean for moderating alcohol consumption.

Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. Dietary habits — like getting adequate hydration, eating ...

Knowing the safe limits of alcohol consumption can help keep spring break safe. Spring break brings sun, travel and a chance to relax with friends. It can also lead to drinking more than intended.