Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

As bodyweight movements go, chest to bar pull-ups are hard to beat for adding strength and size. They also help with the much-coveted muscle-up. Whether you’re looking to build a back like a barn door ...

The third and final week of the CrossFit Open is here, and unlike previous weeks, 24.1 and 24.2, this one is going to take some serious gymnastics skills to get you to the finish line. Announced on ...

It is one of the toughest movements to pull off. Even the strongest men and women who have worked out for years and move heavy weights with ease tend to struggle when it comes to the pull-up, says A.K ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...