But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

Circuit training refers to a series of between four ... Lower your body until your chest nearly touches the floor. b) As you lower yourself, tuck your elbows, pulling them close to your body ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?